خوراک سبزیجات

  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_field_user::init() should be compatible with views_handler_field::init(&$view, $options) in /home/gourmand/public_html/sites/all/modules/views/modules/user/views_handler_field_user.inc on line 47.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.

زمان آماده سازی: 
کمتر از ۳۰ دقیقه
زمان پخت: 
کمتر از ۳۰ دقیقه
نوع خوردنی: 
خوراک با سیب زمینی
وعده: 
شام
منطقه / قومیت: 
برزیل
مناسبت: 
بهار

گام ۱

مواد لازم:
انبه
لوبیا قرمز
سیب زمینی
سیر
پیاز
فلفل قرمز
فلفل دلمه
گوجه خرد شده
گشنیز

گام ۲

ابتدا سیر، پیاز و فلفل قرمز را خرد کنید.

گام ۳

و برای ۵ دقیقه تفت دهید

گام ۴

بعد سیب زمینی را خردکنید

گام ۵

و به مواد اضافه کنید

گام ۶

سپس فلفل دلمه را خرد و به مواد اضافه کنید.

گام ۷

گوجه فرنگی را رنده و همراه بقیه مواد تفت دهید

گام ۸

سپس انبه را خرد کرده

گام ۹

بعد از آن گشنیز

گام ۱۰

و لوبیا قرمز را که از قبل پخته اید را به مواد آضافه کنید و 15 دقیقه بپزید.

گام ۱۱

انبه را اضافه و کمی به آن نمک بزنید تمام مواد را حدود 15 دقیقه دیگر بگذارید تا بپزد

گام ۱۲

نوش جان

کلیه حقوق این پایگاه متعلق به پایگاه Gourmand.ir می باشد.