سالاد رژیمی

  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/gourmand/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_field_user::init() should be compatible with views_handler_field::init(&$view, $options) in /home/gourmand/public_html/sites/all/modules/views/modules/user/views_handler_field_user.inc on line 47.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/gourmand/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home/gourmand/public_html/sites/all/modules/views/views.module on line 906.

زمان آماده سازی: 
کمتر از ۳۰ دقیقه
زمان پخت: 
کمتر از ۳۰ دقیقه
نوع خوردنی: 
سالاد
خوردنی برای چند نفر: 
2
وعده: 
ناهار
منطقه / قومیت: 
آرژانتین
مناسبت: 
زمستان

مواد اولیه

کرفس کلم بروکلی گل کلم هویج روغن زیتون سبزیجات معطر نمک و فلفل

گام ۱

تمام مواد را خوب با آب سرد بشویید. گل کلم را برداشته

گام ۲

آن را خرد کنید

گام ۳

گام ۴

آن را مطابق شکل خرد کنید

گام ۵

ساقه های تازه کرفس را جدا کرده

گام ۶

خرد کنید

گام ۷

هویج را با رنده درشت رنده کنید

گام ۸

تمام مواد را با هم مخلوط کرده، روغن زیتون را به آن اضافه و تمام مواد را به آن آغشته کنید

گام ۹

در اینجا من از پودر سالاد استفاده کرده ام ... چنانچه به صورت آماده در دست ندارید، می توانید از مخلوط پودر نعنا خشک + سیر + کنجد + فلفل + آویشن استفاده کنید

گام ۱۰

کمی به آن نمک بزنید

گام ۱۱

این سالاد کاملا رژیمی بوده و سرشار از ویتامین است.

کلیه حقوق این پایگاه متعلق به پایگاه Gourmand.ir می باشد.